ROCsports Fitness Outreach involves:

A variety of Aerobics, Sculpt, Pilates, Tai Chi and Zumba are  available at super low prices for all ages and fitness levels.  Buy a fitness punch card today at the ROC Welcome Desk (15 classes for $35 or 3 month Unlimited for $50).   Free childcare on Mon. Wed. and Fri. mornings (9:10am-10:30am)

July Class Schedule

Fitness Class Descriptions  -  2008

ROCsports has fitness options beginning at 6am, 8:20am, 9:15am, 10:30am, and occasional evening classes.  

E-mail  ROCadmin@CarmelBaptist.org for more information.

The ROC's Weight Room and Running/Walking Track are open Monday through Saturday for men and women ages 16 and up to use at their convenience.  We hope to see you at the ROC soon!  A day pass to the ROC is just $1.  A one year I.D. Card pass is only $50.